Useful resources

Useful resources
  • Kooth is an online counselling service that provides vulnerable young people, between the ages of 11 and 25, with advice and support for emotional or mental health problems. offers users a free, confidential, safe and anonymous way to access help.

  • Calm (subscription required)
    Calm for mindfulness and meditation brings clarity, joy and peace to your daily life. Join the millions experiencing the life-changing benefits of meditation and mindfulness. Reduce anxiety, sleep better and feel happier.
  • Headspace for Kids (subscription required)
    Learn to meditate and live mindfully with hundreds of themed sessions on everything from stress to sleep.

  • Here are some other suggestions, including a document produced by the University of Reading and the University of Oxford for parents to support children and young people dealing with Covid-19: