Useful resources

Useful resources
 
  • Kooth 
    Kooth.com is an online counselling service that provides vulnerable young people, between the ages of 11 and 25, with advice and support for emotional or mental health problems. Kooth.com offers users a free, confidential, safe and anonymous way to access help.
    https://www.kooth.com/

  • Calm (subscription required)
    Calm for mindfulness and meditation brings clarity, joy and peace to your daily life. Join the millions experiencing the life-changing benefits of meditation and mindfulness. Reduce anxiety, sleep better and feel happier.
    https://www.calm.com/
  • Headspace for Kids (subscription required)
    Learn to meditate and live mindfully with hundreds of themed sessions on everything from stress to sleep. 
    https://www.headspace.com/meditation/kids

  • Here are some other suggestions, including a document produced by the University of Reading and the University of Oxford for parents to support children and young people dealing with Covid-19: